Newsletter - 3 May 2021
- 3 May 2021
- Joanna Rusling
Hello!
With Mother’s Day this coming Sunday 9th May it has me thinking about caring for those we love, especially our Mum’s. However, what about you? What do you do to be the best “mother” for yourself? Do you make time to plan, prepare and pamper yourself? Putting ourselves as a top priority is essential now more than ever. We are bombarded with distraction, overwhelm and chaos in today's world.
If you are a Mum or have people that look to you for guidance they watch what you do, not what you say. As I have prioritised what food I need to eat to lose weight, to reduce inflammation and chronic health issues I have been facing, I have set firm boundaries on what I will and won’t put in my body. I hope and pray that my sons “get” the lesson way sooner than I did. They definitely understand the importance of reducing sugar and have experienced first hand how it impacts their immune system. Boosting health with sunshine, exercise and additional vitamin C & D when feeling off, can get the mind and body back on track so much quicker. As they become young men and think they know best, it can be tricky to step back and l
et them learn for themselves. So ultimately I can only be a light shining by example to them.
I hope you get pampered this coming Sunday, even if you have to organise something for yourself. We all need to make sure we are a priority in our lives too.
Sending love and well wishes to you and yours.
Find some D.I.Y. gift inspiration in my *FREE* Mother's Day Download This fantastic PDF was sent to subscribers of our newsletter, subscribe TODAY so you never miss out!
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Winters Sports are back! Football season kicked off on the weekend for our family. My nieces started netball. Fortunately we had nice weather. Ice Blue Touch was out for ankles and corkies to thighs. I will be preparing a serious spray bottle to keep in our teams first aid kit as the boys are much bigger this year and a roller ball doesn’t go very far.MONTHLY PROMOTIONS
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RECIPES TO SHAREYou’ll find these beautiful Mother's Day Recipe’s and more! in my FREE Mother's Day Download This fantastic PDF was sent to subscribers of our newsletter, subscribe TODAY so you never miss out! You can pass on these recipes to family and friends by sharing my newsletter. |
UPCOMING EVENTS
Introduction to Boyd Truman's Symphony of the Cells (Perth)
Saturday 15th May 2021, 10:30am - 12:30pmm (AWST)
Kadidjiny Park Hall, Kadidjini Park Hall, (Kitchener Road between Curtis Rd and Rome Rd - across the street from 71 Kitchener Road), Melville, WA, 6156, Australia
Join Joanna Rusling as she introduces you to Boyd Truman's "Symphony of the Cells™".
Learn this protocol and have the opportunity to give and receive the Symphony of the Cells™ .
Register here
Introduction to the AromaTouch Technique (Perth)
Saturday 12th June 2021, 10:30am - 12:30pm (AWST)
Melville, Western Australia, 6156, Australia
The AromaTouch Technique is an essential oil application that is applied to the back and feet. Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their aromatic properties when combined.
See what's happening soon with my calendar of upcoming events here. For event updates and further information head to my events page.
Have a fab week.
Love & Light,
