Hello and Welcome!
What does it mean to live an effervescent life? To start each day brimming with energy, vitality and wonder! It involves addressing your mind, body and soul. Many of us try to focus on the external world, changing from our conscious mind, and get nowhere. Eventually realising we repeat the same behaviours and habits over and over again. I have reclaimed my health and I am now living an effervescent life. I discovered you have to go within to achieve lasting change. Living your best life is an inside job! You heal from the inside out. If I can do it, so can you. I want you to join me in ageing with vitality. To live a long full life, with the energy and good health to enjoy it.
So please take a look around. I'm here to help if you have any questions.