What does it mean to live an effervescent life? To start each day brimming with energy, vitality and wonder involves addressing your mind, body and soul. Many of us try to focus on the external world and changing from our conscious mind, and get nowhere. I have reclaimed my health and I am now living an effervescent life. You can too. I want you to join me in ageing with vitality. To live a long and full life, with the energy and good health to enjoy it.