Newsletter Archive

Be alarmed! Sleep Disruption is more than a wake up call!

Wake Up! Your Sleep can save your life. Hello friends, Have you noticed we're almost 6 months into a pandemic, or are you too tired to know what day it is? If 2020 has been keeping you up at night ... you're going to love this. Last week on Wednesday 5th August 2020 I was thrilled to be invited to speak with the incredibly talented and knowledgeable Deepa Ka...

Monday-itis is real. Tips to catch your ZZZ's with ease.

beep beep beep ... snooze. beep beep beep ... snooze. beep beep beep .. Repeat! Monday-itis is real, and without those precious zzz's the thought of facing a new week can be daunting. This week's Blog will explain the types of sleep, the importance of sleep, and how to use Essential Oils to achieve more and better quality sleep as your 'norm'. Deep, restful,...