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Monday-itis is real. Tips to catch your ZZZ's with ease.

beep beep beep ... snooze. beep beep beep ... snooze.
beep beep beep .. Repeat!


Monday-itis is real, and without those precious zzz's the thought of facing a new week can be daunting.
This week's Blog will explain the types of sleep, the importance of sleep, and how to use Essential Oils to achieve more and better quality sleep as your 'norm'.
Deep, restful, and restorative sleep is essential for every aspect of our wellbeing. Unfortunately it can be overlooked or not treated as a priority as we work late, start early, and squeeze a zillion tasks onto the job list each day.
It's vital we acknowledge the difference a good nights sleep can make and that we listen to the signs our bodies are giving us when we're not getting enough.
To share my knowledge and experiences I've written a post on  Essential Oils and Sleep  and it's now *live* on my  website. 
If you're keen to experience the difference essential oils can make to your sleep routine, here's a recipe to try tonight:

If you're keen to know more, here is a link to the webinar (41m:37s) I hosted on Essential Oils and Sleep.
I'm certain you'll find it informative and inspiring, and if you're keen to know more ...  let's talk.

I'll keep sending updates and sharing recipes, and if there's anything specific you'd like to hear about - please let me know!

Stay safe,

 Joanna x
Credit: Photo by Alexandra Gorn on Unsplash


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