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Rest and Digest versus Fight or Flight

Stress!  Chronic stress is the underlying cause of all chronic illness, and chronic illness begins when our organ systems struggle to reset, restore, rejuvenate and refresh at the cellular level.  Although symptoms often occur in one organ system, over time our entire body can become affected and symptoms can increase in severity. Our modern-day li...

Mental health is a 20/80 balancing act.

Mental Health is a 20/80 balancing act. When you have lived with or through a mental health experience your attitude towards self-care really changes. The best perspective on what this really means will come from someone who’s experienced the downward slide, the inability to connect the dots, the fear, the stigma, the shame, and then the recovery. ...