Blog

Zest for Life

Introducing the beautiful Tangerine Essential Oil (Citrus reticulata)     Tangerine 🍊 is a type of citrus tree. The essential oil (eo) is cold press extracted from the fruit peel and is the second most widely cultivated citrus in the world. The tangerine is a hybrid variety of mandarin which makes it one of the sweetest of the citrus oils, making ...

Rest and Digest versus Fight or Flight

Stress!  Chronic stress is the underlying cause of all chronic illness, and chronic illness begins when our organ systems struggle to reset, restore, rejuvenate and refresh at the cellular level.  Although symptoms often occur in one organ system, over time our entire body can become affected and symptoms can increase in severity. Our modern-day li...

Seasonal Threats

A change of season is here with Spring arriving this month and although the sunny days are lovely, sunny days after winter rain have the plants bursting into life and preparing to share their seeds and pollen with us all. So what do we do to assist in our home with seasonal threats? Well, we use the powerful combo of lavender, lemon, and peppermint...

My Daily Routine Habits

My Daily Routine Habits From the moment I open my eyes to the last flicker of my eyelids, the days are full and busy. I’m healthy, energetic and have a positive outlook on life and I want to share my routine with you! My intention is to bring some clarity and provide guidance on how to feel healthy and maintain your physical and mental wellbeing. Y...

Guide to Taking Care of Your Essential Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will ...