Blog

Seasonal Threats

A change of season is here with Spring arriving this month and although the sunny days are lovely, sunny days after winter rain have the plants bursting into life and preparing to share their seeds and pollen with us all. So what do we do to assist in our home with seasonal threats? Well, we use the powerful combo of lavender, lemon, and peppermint...

Master Your Microbes

So what exactly are Microbes you ask?   Microbes are microscopic creatures - like bacteria, fungi, and viruses - which live in and on our bodies at all times. They can enter our bodies through the eyes, mouth, nose, or genital openings, or through open wounds and bites that leave a break in our skin. Most of these microbes don’t cause any harm, and...

Immunity Support with Essential Oils

Immunity Support With Essential Oils I had a health crisis in 1999 that lead me to move away from conventional medicine and seek solutions from ”alternative” therapies. Fortunately as a trained Medical Scientist and Medical researcher, I had the skills and belief that I could figure out how to “flick the switch” and get back to how I felt when I wa...

My Daily Routine Habits

My Daily Routine Habits From the moment I open my eyes to the last flicker of my eyelids, the days are full and busy. I’m healthy, energetic and have a positive outlook on life and I want to share my routine with you! My intention is to bring some clarity and provide guidance on how to feel healthy and maintain your physical and mental wellbeing. Y...

The Problem With Women's Health is Male

 I declared last month in my first blog that I’ll be using this platform for sharing my thoughts, opinions, and any articles that capture my attention.  This week I stumbled upon and shared an article that has done more than capture my attention. My determination has been fueled and my frustration is palpable by the obvious truths that are undeniab...

Your body tells you what it needs. Are you listening?

Hi, I’m Joanna Rusling, a Functional Nutrition, Lifestyle Practitioner, and Wellness entrepreneur in Perth, Western Australia.   I teach people how to communicate and listen to their body and to trust their innate ability to heal. Sharing natural health solutions and empowering people to share the positive benefits brings me joy beyond my wildest d...