Blog

Essential Oils and Sleep

  Sleep is essential to our survival and so it’s no wonder that without it, we struggle to function. We’re living in a fast-paced and demanding period of time, where many of us have lost touch with the most basic needs of the body and the messages our bodies are sending us. As we emerge from lock-down and the threat of the COVID-19 pandemic across ...

Mental health is a 20/80 balancing act.

Mental Health is a 20/80 balancing act. When you have lived with or through a mental health experience your attitude towards self-care really changes. The best perspective on what this really means will come from someone who’s experienced the downward slide, the inability to connect the dots, the fear, the stigma, the shame, and then the recovery. ...