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Low Toxicity Living

Low Toxicity Living Winter has arrived and as the weather becomes cooler and we huddle for warmth, we become more vulnerable to toxic exposure. With windows closed, heaters on, and lovely dyed wools wrapped around our necks, being in winter contributes to the overall toxic load in our lives. You may be wondering what I mean by toxic load, and how i...

Mental health is a 20/80 balancing act.

Mental Health is a 20/80 balancing act. When you have lived with or through a mental health experience your attitude towards self-care really changes. The best perspective on what this really means will come from someone who’s experienced the downward slide, the inability to connect the dots, the fear, the stigma, the shame, and then the recovery. ...