Blog

Essential oils to the rescue for men

Looking at the differing range of hormone levels that occur throughout life we can see that men experience changes from childhood, through puberty and into adulthood at similar major milestones as women. The naturally occurring increases and declines can have an exponential impact on the body. For this reason it’s important to know and understand t...

Your body tells you what it needs. Are you listening?

Hi, I’m Joanna Rusling, a Functional Nutrition, Lifestyle Practitioner, and Wellness entrepreneur in Perth, Western Australia.   I teach people how to communicate and listen to their body and to trust their innate ability to heal. Sharing natural health solutions and empowering people to share the positive benefits brings me joy beyond my wildest d...

Guide to Taking Care of Your Essential Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will ...

Make Your Own Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients: 60mL doTERRA Fractionated Coconut Oil 15 drops favorite essential oils or doTER...